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Avoid email before bed, insomniacs warned
Insomniacs have been warned that checking email up to an hour before bed has the same effect on sleep as drinking two espressos. Researchers have found that checking mobile phones, BlackBerrys or laptop computers shuts down the brain's natural preparations for sleep. "Checking your work emails before bed on any electronic device is essentially the equivalent of drinking a double espresso last thing at night," said Dr Chris Idzikowski of the Edinburgh Sleep Centre. .
Aging well is what Expo is all about
Bob Cole of Woodmen of the World, a "life insurance society" claiming to be "committed to Family, Community, Country" with "family at the heart of all we do," said the fun part of his weekday job is community activities. Last Flag Day, he went to a school to explain to the children "how as a country we need to protect our flag," he said, pulling a small desk-top flag out of its box to demonstrate.
A few booths down, past AARP's promise that it has "the power to make it better" and flyers from the Franklin County Rehab Center, was the Vemma booth. Vemma is a syrupy drink that, the sign said, is "quite possibly the most powerful liquid antioxidant in the world."
It contains "mangosteen plus essential minerals."
Nearby was a booth with a more ominous banner: "My Affairs in Order." It warned: "Secure your personal information."
A pleasant man who said he taught music in a public school stood at another booth, which had a wanted poster for "mature adults" and a drawing of a piano keyboard.
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